I Should Have Died Twenty Years Ago

A new study has found that for each hour a day that an adult spends sitting down during their lifetime, the likelihood of developing heart disease goes up by 14 per cent.

It further warns that a daily session at the gym won’t undo the damage because any increase in fitness from an hour’s exercise is overridden by several hours of sitting. http://www.independent.co.uk/news/science/each-hour-of-sitting-increases-chance-of-heart-disease-by-14-10090648.html