(CNN) - Working long hours every week could be bad for your health.
Working more than that has been linked to negative changes to your health, while working fewer hours each week could help make you healthier, according to research from NYU Langone Health.
Four ways a shorter workweek could help improve your health:
- Less stress
A study published in the Journal Psychological Medicine in 2011 found that working more than 55-hours per week was associated with symptoms of anxiety and depression.
2. Sleep more.
3. Improve your heart health
Working less could lower the risk of coronary heart disease among adults.
4. Spend more time with loved ones
They can help combat loneliness.
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