Over the course of the years I've gained and lost more weight than the total owned by Fatty Arbuckle. One thing I detested about life in general is forced exercise. I've never been one to join a class. All my exercise is of the unconscious type. And now I find out there's another out there who thinks like me.
A weight loss coach has lifted the lid on the four things that people should do to lose weight quickly and keep it off, saying the key is to reduce stress in the body.
Jared McDonald, 36, from Idaho, is the founder of The Metabolism Reboot, a company that helps clients reset their metabolisms and overhaul their eating habits to promote sustainable weight loss.
He recently went viral on TikTok after sharing why he tells people to stop exercising and focus on their health, not weight loss, if they want to drop pounds. https://www.dailymail.co.uk/femail/article-11814313/Weight-loss-coach-shares-four-tips-quickly-dropping-pounds.html
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