"Bless me Jack Lalanne, it's been seven days since my last binge. I hope with the penance and absolution of you, oh great body exerciser, I may continue blah-blah-blah! (Say sins). I ate two bags of non-processed popcorn popped in coconut oil.
In addition to the baked potato I consumed a half pint of smores ice cream and donut holes, eight of them, from Krispy Kreme. For these and all my calories consumed I am sorry for my sins and ask for forgiveness and absolution from you, guru." JL: "Go and purge yourself my son and consume no more. Work out religiously and do not lie on the couch. MJH: "The first I can do. As for the second two, fat chance".
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